Recognizing the signs of burnout is crucial. You may be at the end of your workday, but your mind is already racing towards the next task. Before you know it, you’ll feel the pressure of that endless to-do list. You may notice that you feel agitated, your heart races, and it seems impossible to switch off. What happens next can go one of two ways: either you collapse on the couch and seek solace in quick, not-so-nutritious food and Netflix, or you keep working and attack that plentiful list.
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